guides

How to Choose the Right Omega-3 for Brain and M...

Overwhelmed by omega-3 options? This guide breaks down what to look for in a supplement — from EPA:DHA ratios and testing standards to sustainability and dosage — so you can...

The Science Behind Brain Lube: How 1,000 mg EPA...

Explore the research behind Brain Lube’s 2:1 EPA:DHA formula and how 1,000 mg of EPA per day nourishes the mind for sharper thinking, improved balance, and sustained clarity.

Why High-EPA Fish Oil Helps You Stay Focused an...

Explore the research behind Brain Lube’s 2:1 EPA:DHA formula and how 1,000 mg of EPA per day nourishes the mind for sharper thinking, improved balance, and sustained clarity.

EPA vs DHA: Which Omega-3 Is Best for Your Brain?

Not all omega-3s are created equal. Discover how EPA and DHA play different roles in brain health — and why a high-EPA ratio may be the key to better focus,...

The Best Omega-3 Dose for ADHD

This article is part of a series we're publishing to share our research on ADHD Supplements. If you'd like to learn more, view our complete guide to ADHD Supplements or...

Natural ADHD Supplements: What 'Natural' Really...

When you're searching for natural ways to manage ADHD, it's easy to get caught up in buzzwords. “Natural ADHD supplements” sounds comforting—safe, plant-based, gentle—but what does “natural” actually mean? And...