Acetyl L-Carnitine
The Mental Energy Catalyst
Acetyl L-Carnitine (ALCAR) is naturally present in foods such as red meat, poultry, fish, and dairy products, and is synthesized in the body from L-carnitine, which is found in various plant-based foods. Unlike L-carnitine, ALCAR crosses the blood-brain barrier more effectively due to its acetyl group, improving the impact it can have on brain function. It can also help provide building blocks for the production of acetylcholine, a key neurotransmitter involved in memory and learning, as well as support optimal mitochondrial function for better cellular energy. Research suggests is can help with cognition by supporting focus, memory, mental clarity, and reducing mental fatigue, making it a potent ally in maintaining optimal cognitive health.
Here's what other experts say:
- Understanding & Controlling Aggression (Huberman)
- Unveiling Carnitine Benefits (Paul Saladino MD)
Academic Papers:
